Saturday, 8 October 2011

Kellogg's Special K Products - Cereals and Bars

Kellogg’s Special K has been around for more than 50 years, providing dieters with a delicious breakfast of crunchy rice and wheat flakes. And to this day, the name Special K is synonymous with diets and weight loss and is still mainly targeted at those looking to lose weight or keep their figure trim.

However, Kellogg's Special K is far too tasty to be eaten just by dieters. Children and adults of all ages have also discovered the unique taste of Special K which can be eaten as a snack at any time of day, not only breakfast.

There's even more to enjoy now because there are so many varieties to choose from. This is also great news for those following the Special K Challenge or the Special K Cereal Diet.

Special K is quite similar in calories when compared with other wheat or rice based cereals. However, it is fortified with a wide range of important vitamins and iron, so the dieter isn’t losing out on valuable nutrients while cutting calories.

Here’s a look at some of the family of Special K cereals and snack bars available in the UK right now:


Special K Cereals








Special K
Original Special K
Special K
Oats & Honey
Special K
Fruit & Nut
379 calories per 100g


379 calories per 100g


380 calories per 100g



Special K
 Chocolate & Strawberry
Special K
 Strawberry Clusters
Special K
 Honey Clusters
385 calories per 100g


389 calories per 100g



389 calories per 100g

Special K
 Creamy Berry Crunch
Special K
 Red Berries 
Special K
 Yogurty

388 calories per 100g

380 calories per 100g

388 calories per 100g
Special K Peach & Apricot
383 calories per 100g

Special K Hazelnut & Almond
398 calories per 100g


Special K Bars






Special K  
Double Milk Chocolate
Special K  
Chocolate Chip
80 calories

83 calories

Special K  
Peach & Apricot
Special K  
Chocolate & Orange
88 calories

89 calories

Special K  
Chocolate & Raspberry
Special K 
Chocolate & Mint
89 calories

89 calories

Special K  
Red Berry
Special K  
Mini Breaks Original
88 calories
99 calories

Special K  
Mini Breaks Chocolate
Special K  
Mini Breaks Zesty Lemon
99 calories
98 calories



Nutritional Information: (Special K Original)

Eating a 30g serving of Kellogg’s Special K provides at least 50% of the recommended daily allowance (RDA) of the vitamins thiamin, niacin, vitamin B6, riboflavin, vitamin B12, folic acid, vitamin C and vitamin D; and 25% RDA of the mineral iron. A 500g box of original Special K provides 16 x 30g servings.

Per 100g: 379 calories, 14g protein, 76g carbohydrate, 17g sugar, 1.5g fat, 0.5g saturates, 2.5g fibre, 1.15g salt.

Per 30g serving with 125ml semi skimmed milk: 173 calories, 9g protein, 29g carbohydrates, 11g sugar, 2.5g fat, 1.5g saturates, 0.8g fibre, 0.5g salt.

For information on the Special K personal plan, read this post.

© Diets and Calories 2011
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