Sunday, 18 September 2011

Macaroni Cheese, Be Good to Yourself - Sainsbury’s

Macaroni cheese isn’t usually a meal for dieters. This is mainly due to the creamy cheese sauce which is often loaded with fat and calories. But Sainsbury’s have a reduced fat version of their Italian macaroni cheese which has 60% less fat than the regular variety.

Be Good To Yourself Macaroni in a mature Cheddar cheese sauce has 484 calories per 400g pack and 10g of fat. Sainsbury’s Italian Macaroni Cheese 400g pack has 755 calories and 33.1g fat.

Each pack is big enough to make two decent sized meals (242 calories per portion) when accompanied with plenty of healthy vegetables.

Be Good To Yourself Macaroni Cheese can be cooked in the microwave or oven, from frozen or chilled. Found in Sainsbury's stores in the 'ready meals' section.

Nutritional Information: Per 400g pack: 484 calories, 22.7g protein, 75.8g carbohydrates, 4.6g sugars, 10g fat, (2.6g fat per 100g), 6.2g saturates, 4.2g fibre, 1.93g salt. Each pack is worth 13 Weight Watchers ProPoints as calculated by Sainsbury’s.

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