Wouldn't it be great if you could carry on eating chocolate while you’re on a diet? Sadly, real chocolate is never going to be low calorie. The problem that faces dieters when purchasing a chocolate bar, is that many of them have enough calories to be worthy of an entire meal. And eating them on a daily basis as well as your regular meals, can easily result in weight gain.
Still, chocolate is one of the most popular snacks and when eaten in moderation, it can be good for health. As this post discusses, dark chocolate is already known to have health benefits. Even better, University of Cambridge research showed that milk and white chocolate as well as chocolate drinks and chocolate confectionery can be beneficial for health.
So there are good reasons to keep on enjoying chocolate even if you're watching your waistline. By keeping your chocolate snacks to around 100 calories or less, it should be possible to snack on your favourite chocolate every day and still lose pounds.
Weight for weight, most chocolate has roughly the same amount of calories. White chocolate usually has the most, but dark, milk and white chocolate generally contain something between 500 and 550 calories per 100g. However, the calories in chocolate bars can vary widely depending on their fillings or the pack size. For example, some are filled with air bubbles which reduces the calories, while others contain fillings such as nuts or raisins, which add more calories.
To help you figure out how much chocolate you can have for 100 calories, I’ve compiled a list of popular chocolate bars and packs most commonly found in the shops and on the confectionery counters in newsagents. This list stands at 124 to date.
Each chocolate bar or pack shows how many calories it has and how much of each chocolate you can have for around 100 calories. All you have to do is try not to eat the whole bar in one go!
See this post for a quick rundown of chocolate bars in calorie order.
NOTE: This page has now grown so long that it might take a while scrolling down to find what you're looking for. I will be splitting this page so it's easier to read. But in the meantime, if you're searching for a particular chocolate, press CTRL F, and type in the chocolate name. If it's there, you should (hopefully) find the screen scrolls straight to it.
Calories in Chocolate Bars Listed in Alphabetical Order
Aero Biscuits (Nestle) - 99 calories
Aero Bubbles Bag (Nestle) - 192 calories
Aero Mint Bubbles Bag (Nestle) - 198 caloriesPeppermint flavoured milk chocolate with an aerated centre. Each bag of Aero Mint Bubbles has 198 calories. You get 13 bubbles per bag, therefore one Aero Bubble has 15.2 calories. You could eat 6 Aero Mint Bubbles for 91 calories.
|6 Aero Bubbles Mint = 91 calories|
Aero Orange Bubbly Bar (Nestle) - 221 calories
This limited edition Aero Bubbles Orange bar is a combination of smooth milk chocolate filled with orange flavoured bubbles. Each bar has 10 squares. The whole bar has 221 calories, giving each square just 22 calories. Eat 4 squares for 88 calories.
|4 squares = 88 calories|
Orange flavoured milk chocolate bubbles with an aerated centre. They're available in 113g share packs. With around 38 bubbles per bag, eating the lot provides 608 calories. With 16 calories per bubble, sticking to just 6 Aero bubbles provides 96 calories.
Aero Bubbly Milk & White (Nestle) - 194 calories
Nestle Aero Bubbly 2 in 1 bar is an aerated milk chocolate with a white chocolate bubbly filling. Each bar is divided into 6 sections making each piece worth 32 calories. So you could eat half a bar for just under 100 calories. (This is Polish import so may not be available throughout the UK).
Aero Mint Bubbly Bar (Nestle) - 221 calories
This is a mint variety Bubbly bar like the Orange Bubbly bar. It has 10 pieces of smooth milk chocolate filled with green mint flavoured bubbles, like the Aero Christmas Tree and Aero Lamb. One square is 22 calories, so four pieces is worth 88 calories.
Aero Caramel (Nestle) - 190 calories
Aero Caramel is an aerated milk chocolate with a caramel filling. Each bar is sub-divided into 5 pieces whereby each piece has 38 calories. Eating 2 pieces is worth 76 calories or you could eat 3 pieces for 114 calories.
|2 pieces = 76 calories|
Aero Chocolate (Nestle) - 232 caloriesSmooth, bubbly milk chocolate. Each Aero chocolate bar has 232 calories and is divided into seven pieces. With each piece worth 33 calories, eating three pieces of an Aero chocolate bar provides 99 calories.
|3 pieces = 99 calories|
Aero Chocolate Lamb (Nestle) - 146 caloriesThis is an Aero Bubbly bar in the shape of a lamb.
Like the Mint Choc lamb below, the milk chocolate lamb has 146 calories.
Aero Christmas Tree (Nestle) - 146 caloriesMilk chocolate with a bubbly mint centre. Aero Christmas Tree may be out just for Christmas so make the most of it. Each Aero Mint Christmas tree chocolate has 146 calories, so you could eat around two thirds for 100 calories.
Aero Mint Lamb (Nestle) - 146 caloriesA milk chocolate shaped lamb with a bubbly mint flavoured centre. Each Nestle Lamb has 146 calories. Likely to be around for the months leading up to Easter.
Aero Mint (Nestle) - 233 calories
Bliss (Cadbury) - 210 calories
|3 pieces = 105 calories|
Boost (Cadbury) - 305 calories
|One third = 100 calories|
Bounty (Mars) - 268 calories
|Three quarters of one bar = 100 calories|
Bounty Dark (Mars) - 278 calories
Moist tender coconut covered in rich dark chocolate. A dark chocolate Bounty bar has slightly more calories than the milk Bounty at 139 calories per piece. The whole Bounty is 278 calories, so eating three quarters on one piece provides roughly 100 calories.
|Three quarters of one bar = 104 calories|
Bournville Classic Dark Chocolate (Cadbury) - 225 caloriesCadbury's dark chocolate Bourneville bar has 225 calories for 6 pieces. Therefore you can eat two pieces for 75 calories.
|2 pieces = 75 calories|
Caramac (Nestle) - 173 caloriesCaramac are a slight alternative to chocolate bars. Instead of being a chocolate flavour, they're made with sweetened condensed milk and have a delicious caramel taste but with the same texture as a chocolate bar. Each Caramac is divided into 6 pieces and a whole bar has 173 calories. Each piece has 28.8 calories so you could eat three and a half pieces for 100 calories.
|Three and a half pieces = 100 calories|
|2 pieces = 75 calories|
is worth 200 calories, so one individual bunny has 100 calories.
Caramel Minis (Cadbury) - 55 caloriesCadbury Caramel Minis are the same as regular sized Cadbury Caramel Eggs with a solid milk chocolate outer with a gooey, liquid caramel centre. However, they're around a third of the size and each Caramel Mini Egg has 55 calories. - Read Post
Caramel Nibbles (Cadbury) - 195 caloriesCaramel Nibbles are a new product. They're like large Cadbury Buttons with a soft caramel centre. Each bag of Caramel Nibbles contains 195 calories. With 13 Nibbles inside, each one has 15 calories. So eating 6 will provide you with 90 calories.
|6 Nibbles = 90 calories|
Chocolate Mascots (Cadbury) - 170 caloriesInside each pack are 2 Chocolate Mascots called Wenlock and Mandeville. These are the official mascots for London 2012 - Summer Olympics and Paralympics. The chocolates have a smooth outer layer with a bubbly centre. Wenlock and Mandeville are hard to tell apart in chocolate form and as such, contain the same number of calories which is 85 each.
Chocolate Mascot Lollipop (Cadbury) - 115 calories
This one of the 2012 Olympic mascots called Wenlock. Wenlock is made from Cadbury's milk chocolate and has just 115 calories.
|One segment = 46 calories|
Chocolate Orange Bar (Terry's) - 210 caloriesA 6 segment Terry's Chocolate Orange bar has 210 calories. So you can eat 3 segments for 105 calories.
|3 segments = 105 calories|
Chomp (Cadbury) - 110 caloriesChomp has a soft fudge centre and is covered by a smooth layer of milk chocolate. One small Chomp bar has 110 calories..
|One Chomp = 110 calories|
Cornetto Chocolate Cone (Unilever) - 110 caloriesVanilla flavoured white chocolate truffle in a wafer cone, chocolate flavoured coating and caramelised hazelnut pieces. Each cone contain 110 calories.
Cote d'Or (Kraft Foods) - 255 calories
This is a milk chocolate bar with whole hazelnuts. It doesn't have any divisions so it's not easy splitting it into pieces. The whole bar has 255 calories so breaking it roughly in half would give you around 127 calories.
Creme Egg (Cadbury) - 185 calories
Minis are tiny versions of the Creme Egg shown above. Each Creme Egg Mini has 50 calories. Eating two of these is an easier way of getting 100 calories worth of a Creme Egg and a lot less messy.
Creme Egg Twisted Bar (Cadbury) - 210 caloriesCadbury's Creme Egg Twisted is a just the same as a Creme Egg but in a bar form instead. It's bigger than a Creme Egg so has more calories. Each Twisted bar has 210 calories, however you can break it in half relatively easily for a 105 calorie snack.
|Eat half for 105 calories|
Crispello (Cadbury) - 165 calories
Cadbury Crispello is a single chocolate bar divided into three pieces. It's made up of thin crispy shells with a creamy truffle chocolate filling, covered in Cadbury's milk chocolate. The whole 30g bar has 165 calories making each piece worth 55 calories.
Crunch (Nestle) - 168 caloriesNestle Crunch is a milk chocolate bar with crisped cereals and chocolate inside. The whole 33g bar has 168 calories. So you could eat just under two thirds for around 100 calories.
|Just under two thirds = 100 calories|
Crunch White (Nestle) - 164 calories
Just like the Crunch above, only this is made with white chocolate and crisped cereals. Each white chocolate Crunch bar has 164 calories, so just over a half is close to 100 calories.
|Just over a half = 100 calories|
Crunchie (Cadbury) - 185 calories
|55% of a crunchie = 101 calories|
Crunchie Rocks (Cadbury) - 703 caloriesCrunchie Rocks - the perfect combination of Crunchie honeycomb pieces and golden cornflakes tumbled in Cadbury milk chocolate. Each bag of Crunchie Rocks weighs 145g and contains an average of 25 rocks. Eating the entire bag would set you back 703 calories. Each Rock has 28 calories you could eat three rocks for under 100 calories.
|Eating 3 rocks = 84 calories|
Curlywurly (Cadbury) - 115 caloriesA 26g Curlywurly chocolate and toffee bar has 115 calories. For this amount of calories, you may as well eat the whole bar especially since all the chocolate is likely to crumble off when you try and break it up.
|One whole Curlywurly = 115 calories|
Dairy Milk (Cadbury) - 260 caloriesSmooth Cadbury's Dairy Milk chocolate has 'a glass and a half of of milk in every half pound bar of chocolate.' A 6 piece bar of Dairy Milk has 260 calories. Each piece has 43 calories so you can comfortably eat 2 pieces for 86 calories.
|2 pieces = 86 calories|
Dairy Milk Bubbly Mini Bar (Cadbury) - 210 calories
Delicious Cadbury's milk chocolate bubbles with an aerated milk chocolate filling. Each bar has 210 calories, so eating around half is close to 100 calories.
|Around half a bar = 105 calories|
Dairy Milk Chocos (Cadbury) - 250 caloriesA tube of Chocos contains 11 chunky discs of Dairy Milk chocolate. The whole pack has 250 calories with each Choco worth 22.7 calories (call it 23). So eating 4 Chocos would be 92 calories.
|4 Chocos = 92 calories|
Dairy Milk Fruit & Nut (Cadbury) - 245 calories
|New Shape, Same Calories|
|2 pieces = 82 calories|
Dairy Milk Giant Buttons (Cadbury) - 210 calories
Dairy Milk Giant Buttons are about twice the size of the original Buttons. An average small pack of Giant Buttons contains around 17 Giant Buttons and has 210 calories overall. One Giant Button has just over 12 calories or twice as much as regular sized buttons.You could therefore eat 8 Giant buttons for 99 calories.
Dairy Milk Little Bars (Cadbury) - 110 calories
Dairy Milk Whole Nut (Cadbury) - 270 calories
|New Shape, Same Calories|
|Each piece = 45 calories|
Double Decker (Cadbury) - 275 calories
|The bit on the left is 100 calories|
Drifter (Nestle) - 262 calories
Crispy wafer dipped in chewy caramel and covered in milk chocolate. Each 52g Drifter pack has two fingers which together have 262 calories. Since each finger has 131 calories, eating three quarters of one finger is close to 100 calories.
|Three quarters of one finger = 100 calories|
Eclairs (Cadbury) - 220 calories
|Inside an eclair|
|1 eclair = 27.5 calories|
|The larger part is 100 calories|
Flake Alure (Cadbury) - 170 caloriesThe crumbliest flakiest milk chocolate half enrobed in rich trufle and milk chocolate. Cadbury's Flake Alure has the same number of calories as the original Flake. So 60% is around 100 calories.
|60% = 100 calories|
Flake Dipped (Cadbury) - 210 caloriesFlake Dipped is a regular Cadbury's Flake but it's covered in a layer of milk chocolate. Each Flake Dipped bar has 210 calories, so you could eat half for 105 calories.
|Half a Flake Dipped = 105 calories|
Freddo Chocolate and Caramel (Cadbury) - 95 calories
|Each Freddo has 95 calories|
Freddo Faces (Cadbury) - 135 calories
|Freddo Faces 13.5 calories each|
Fudge (Cadbury) - 115 calories
|A whole Fudge = 115 calories|
|2 pieces = 83 calories|
Galaxy 'A Gift for You' (Mars) - 198 caloriesThis is a new Galaxy milk chocolate called 'A Gift for You'. It's shaped like a present tied with a bow which can be divided into four parts. Half has a soft caramel filling and half is milk chocolate. The whole 38g chocolate contains 198 calories, so eating half would provide around 100 calories.
|Half = 100 calories|
This is a new arrival for 2012. This Galaxy 'Gift for You' chocolate is just like the Caramel version described above in both looks and size. The main difference is the caramel filling, which in this case has been replaced with a smooth chocolatey truffle. The other two pieces are solid milk chocolate. There's only a slight calorie increase as this bar has 205 calories. Eat half or 2 pieces for just over 100 calories.
|Half = 102 calories|
Galaxy Bites (Mars) - 197 caloriesA 40g bag of Caramel Galaxy Bites provides 197 calories. Each bite is worth 14 calories so you can eat 7 bites for 98 calories.
|7 Bites = 98 calories|
Galaxy Bubbles (Mars) - 172 calories
|3 pieces = 103 calories|
Galaxy Bubbles Orange (Mars) - 172 calories
Just like the Galaxy Bubbles bar above, this newest offering from Mars has a smooth orange flavoured milk chocolate outside with a bubbly, orange flavoured centre.
|3 pieces = 103 calories|
It also has 172 calories with each piece worth 34 calories.
Galaxy Bubbles Egg (Mars) - 158 caloriesThe Galaxy Bubbles egg is sold in the months leading up to Easter. This 28g egg is made from Galaxy milk chocolate and has an aerated, bubbly centre which can be conveniently separated into two pieces. The whole egg has 158 calories so each half egg is worth 79 calories.
|Half an egg = 79 calories|
Galaxy Counters (Mars) - 185 caloriesSmooth and creamy milk chocolate pieces. They're like Galaxy Minstrels but without the crunchy outer shell. Each 35g bag holds 17 counters and is worth 185 calories. One Counter has just under 11 calories, so you could eat 9 Counters for 99 calories.
Galaxy Flutes (Mars) - 112 calories
Galaxy Flutes are crispy light wafers with a smooth, creamy, chocolatey filling dipped in milk chocolate. One pack (22.5g) contains two Flute bars, with each bar worth 56 calories.
|Each Flute bar = 56 calories|
|7 Minstrels = 91 calories|
Galaxy Orange & Shortcake (Mars) - 245 caloriesThis is a new chocolate in the Galaxy range. Galaxy Orange & Shortcake is a smooth milk chocolate bar with 5% each of shortcake and orange pieces. The whole 45g bar is split into six pieces making each piece worth 40.8 calories (call it 41).
|Each piece = 41 calories|
|60% of a Ripple = 105 calories|
Galaxy Roasted & Caramelised Hazelnuts (Mars) - 256 caloriesSmooth and creamy milk chocolate with roasted and caramelised hazelnuts. Each 45g bar has 256 calories and is divided into 6 pieces. Each piece has 42.6 calories, so you could eat 2 pieces for 85 calories.
|2 pieces = 85 calories|
Green & Black's Mini Chocolate Bar - 190 calories
|Half a bar = 100 calories|
Green & Black's chocolate is made with organic and Fairtrade ingredients.
Hershey's Cookies 'n' Chocolate Bar - 214 calories
This is a milk chocolate bar mixed with crunchy cookie pieces. Each 40g bar has 214 calories and is divided into 12 pieces. Therefore, one piece of Hershey's Cookies 'n' Chocolate bar has 17.8 calories. Eat 5 pieces for 89 calories.
Hershey's Cookies 'n' Creme Bar - 208 calories
Like the Hershey's milk chocolate bar above, but made with white chocolate with cookie bits. This is a 40g bar divided into 12 pieces. Each bar has 214 calories, giving each piece 17.3 calories. Break off 5 pieces for a snack just under 100 calories.
Kinder Bueno Milk Chocolate Bar - 246 caloriesKinder Bueno is a milk chocolate covered wafer with a smooth milky and hazelnut filling. A 43g Kinder Bueno milk chocolate bar contains two wafers, each with four sections.
|1 Wafer Bar = 123 calories|
|4 pieces = 94 calories|
Kinder Egg (Kinder) - 110 caloriesA fine milk chocolate shell with a milky white lining. Each 20g Kinder Egg has around 110 calories.
|One Kinder Egg = 110 calories|
Kit Kat 2 Finger Bars (Nestle) - 106 - 107 calories
Kit Kat 2 finger bars are only available as a multipack of 7, usually found in supermarkets. However, bars are individually wrapped into 2 fingers so each pack has either 106 or 107 calories. Varieties at the time of writing include:
Kit Kat Dark (106 cals), Kit Kat Milk, Kit Kat Orange, Kit Kat Mint, Kit Kat Caramel, Kit Kat Cookies & Cream which all have 107 calories or approx. 54 calories per finger.
Kit Kat 4 Finger Milk Choc (Nestle) - 233 calories
|Two fingers have 116 calories|
Kit Kat 4 Finger White Choc (Nestle) - 236 calories
A 4 finger Kit Kat white chocolate bar is 45g and has 236 calories for all four fingers. Each finger has 59 calories so two fingers gives you 118 calories.
|Two fingers have 118 calories|
Kit Kat 4 Finger Dark (Nestle) - 243 caloriesFour crispy wafer fingers covered with dark chocolate (70% cocoa solids). All four fingers have 243 calories with each finger worth 60.75 calories. So you could eat 1 finger plus two thirds of another for 100 calories.
|One and 2/3 of a finger = 100 calories|
|1 piece = 82 calories|
Kit Kat Chunky (Nestle) - 248 caloriesA 48g Kit Kat Chunky bar provides 248 calories. With three pieces per bar, one piece is worth 82 calories.
Kit Kat Chunky Caramel (Nestle) - 261 caloriesA crisp wafer finger with a caramel creamy topping, covered in milk chocolate. Kit Kat Chunky Caramel Bars are divided into three sections, so eating one piece is worth 87 calories.
|1 piece = 87 calories|
Kit Kat Chunky Hazelnut (Nestle) - 227 calories
A crisp wafer finger with a creamy hazelnut topping, covered with a layer of thick milk chocolate. A whole bar weighs 42g and has 227 calories. Since it's divided into three sections, this gives each part 76 calories.
|1 piece = 76 calories|
Kit Kat Chunky Peanut Butter (Nestle) - 260 calories
A crisp wafer finger with a creamed peanut topping, covered with milk chocolate. Chunky Kit Kat Peanut Butter bars weight 48g and have 260 calories each. It's divided into three sections, giving each piece a calorie count of 86.
|1 piece = 86 calories|
|9 Pop Chocs = 108 calories|
|3 pieces = 99 calories|
Lindt Milk (Lindt & Sprungli) - 196 caloriesExtra fine and creamy milk chocolate. A small 35g Lindt Milk chocolate bar is divided into 8 squares. Each square has 24.5 calories. So eating 4 pieces or half the bar gives you 98 calories.
|4 pieces = 98 calories|
Lindt Milk Chocolate Gold Bunny (10g) (Lindt & Sprungli) - 55 caloriesThese miniature versions of the famous milk chocolate Lindt Gold Bunny weigh just 10g and measure 5cm (2") tall.
Each gold bunny is made from creamy milk chocolate and has a hollow centre. You can eat a whole bunny for 55 calories.
Lindt Milk Chocolate Bear (10g) (Lindt & Sprungli) - 55 caloriesLike the mini Gold Bunny above, these gold Bears are made with Lindt milk chocolate and weigh just 10g. You can eat a whole Christmas Bear for 55 calories.
Lindt Milk Chocolate Bell (20g) (Lindt & Sprungli) - 110 caloriesMiniature Lindt milk chocoalte Christmas Bells weigh 20g and have an average of 110 calories each.
Lion Bar (Nestle) - 256 calories
|The bit on the left is 102 calories|
Lion White Bar (Nestle) - 205 calories
Nestle's White Lion Bar is the same as the milk chocolate variety except it's covered in white chocolate.
These bars are a bit smaller at 43g, so has fewer calories - 205 per bar. Break off half and you're close to 100 calories.
|Half a bar = 102.5 calories|
M&S Bubbly Chocolate Bunny (Marks & Spencer) - 124 calories
A solid milk chocolate bunny with an aerated milk chocolate centre. Each chocolate bunny weighs 23g and is worth 124 calories.
|M&S Chocolate Bunny|
M&S Santa (Marks & Spencer) - 147 calories
This is a milk chocolate santa from Marks & Spencer with a deliciously, soft honeycomb crunch truffle filling. Each 27g santa has 147 calories. You can split it in half, (with a knife), so each half has 73.5 calories.
Extra fine chocolate made to Marks & Spencer's own unique recipe using milk, ground hazelnuts and the finest cocoa beans to create a rich, smooth and creamy texture. Swiss Chocolate Milk discs are packed into a 115g tube with around 22 disc. Each disc has 30 calories, so eating 3 provides 90 calories.
M&Ms Choco (Mars) - 216 caloriesMilk chocolate (70%) in a crisp coloured shell. Each 45g bag of M&Ms holds an average of 50 with the entire bag worth 216 calories. A single M&M Choco has approx. 4.4 calories so eating 22 M&M is 99 calories.
|22 M&Ms = 99 calories|
M&Ms Crispy Shell (Mars) - 177 caloriesMars chocolate pieces inside a crunchy, crisp shell. A 36g bag of M&Ms has 177 calories. Each M&M is worth 5 calories so you can eat 20 of these for 100 calories.
|20 M&M's = 100 calories|
|8 Peanut M&M's = 100 calories|
Magical Elves from Cadbury are small, elf shaped bars of Dairy Milk chocolate with tiny pieces of crunchy popping candy. Each Magical Elf has 75 calories and they come with a variety of different names. Pictured here are Elexandrite, Peridot, Topaz and Citrine.
|All Magical Elves = 75 calories|
Maltesers (Mars) - 187 calories
|10 Maltesers = 103 calories|
|The piece on the left = 100 calories|
Mars Bar Triple Choc (Mars) - 233 caloriesMars Triple Choc is a Limited Edition Mars Bar. Like the Mars Bar, it's filled with tasty chocolate nougat and covered in thick milk chocolate. The difference is the chocolate caramel filling instead of plain caramel. Each 52g bar has 233 calories which is less than a regular Mars Bar, but the Triple Choc is slightly smaller. Just under half a Mars Triple Choc bar is worth 100 calories.
|Just under half = 100 calories|
Milka (Kraft Foods) - 240 caloriesMilk chocolate bar made with Alpine milk. Each 45g Milka bar has 240 calories and is divided into 6 sections. With each piece worth 40 calories, you could eat two pieces for 80 calories.
|Each piece = 40 calories.|
Milka DAIM (Kraft Foods) - 240 caloriesMilka Daim is a combination of the Milka chocolate bar with pieces of crunchy DAIM bar inside. Each 240g Milka Daim has 240 calories and 6 pieces. Each piece is exactly 40 calories. This means you could eat 2.5 pieces for 100 calories.
|Two and a half pieces = 100 calories|
|Three quarters = 100 calories|
Milky Way (Mars) - 98 calories single pack
Milk Way is a milk chocolate bar with a light whipped white centre. Milky Way bars can be bought in single or double packs. With each bar worth 98 calories, buying the double pack means you'll be getting two lots of 98 calorie bars.
|1 Milky Way bar = 98 calories|
Milky Way Crispy Rolls (Mars) - 128 calories
|1 Crispy Roll = 64 calories|
Milky Way Magic Stars (Mars) - 185 caloriesThese are star shaped pieces of aerated milk chocolate. With an average of 37 per bag, each Magic Star is worth 5 calories, so you could eat 20 Magic Stars for 100 calories.
|20 Stars = 100 calories|
Mini Eggs (Cadbury) - 15 calories per egg
Cadbury Mini Eggs have a solid milk chocolate centre surrounded by a crunchy outer shell. They can be bought in various sized packaging. Whichever size you buy, each Mini Egg has 15 calories.
|6 Mini Eggs = 90 calories|
|7 Fingers = 95 calories|
Munchies (Nestle) - 266 caloriesA 52g tube of Munchies has 266 calories. Each Munchie has 22 calories so you could eat 4 for 88 calories or 5 for 110 calories.
|4 Munchies = 88 calories|
My Purple Bar (Nestle) - 208 calories
|2 pieces = 104 calories|
|Just under half = 100 calories|
Revels (Mars) - 168 caloriesA 35g bag of Revels has 168 calories. Each bag contains a mixture of raisin, orange, maltesers, minstrels, coffee and toffee fillings. This means each Revel varies in calories. As an average, each Revel has 10 calories so you could eat 10 Revels for 100 calories.
|10 Revels - 100 calories|
Rolos (Nestle) - 246 caloriesA tube of Rolos has 246 calories. Each single Rolo has 25.4 calories so you could eat 4 Rolos for 101 calories.
|4 Rolos = 101 calories|
Rolo Bar (Nestle) - 509 calories
The popular Rolo bar has been turned into a bar shape. Just like the tube Rolos, the Rolo bar is made with milk chocolate and has a smooth caramel centre (30%).
The entire bar has 10 pieces and 509 calories. With each piece worth 51 calories, you could eat two pieces for 102 calories.
|16 Smarties = 100 calories|
Smarties Bar (Nestle) - 237 caloriesMilk chocolate with 23% milk chocolate in a crisp sugar shell. One 45g Smarties bar has 237 calories and is divided into 5 pieces. Each piece has 47.4 calories, so eating 2 pieces will provide a fraction under 95 calories.
|2 pieces = 95 calories|
|3 Snack Biscuits = 105 calories|
Snack Shots (Cadbury) - 520 calories per bag
Milk chocolate coated shortcake biscuit balls. Half a bag holds 260 calories. Since there are 38 Snack Shots in each bag, each Snack Shot has just 6.8 calories. So you can eat 15 of these for 102 calories.
|15 Snack Shots = 102 calories|
|One third = 98 calories|
Snow Bites (Cadbury) - 480 calories per bagOut in time for Christmas are Snow Bites from Cadbury. Snow Bites are chocolate balls covered with a crispy white dusted shell. Each 100g pack of Cadbury Snow Bites contains 480 calories. With 25 Snow Bites in a bag, a single Snow Bite has 19.2 calories. This means you could eat 5 Snow Bites for 96 calories.
|1 Snow Bite = 19 calories|
|40% = 110 calories|
Tango Chocolate Orange Demolition Balls - 191 calories
Milk chocolate orange balls with a tangy fizz. Each pack is 35g and holds 14 chocolate orange balls. This gives each ball 13.6 calories, so you could eat 7 Tango Demolition Balls for 95 calories.
Tango Chocolate Orange Demolition Bar - 187 calories
Tango Demolition bars are bubbly milk chocolate orange bars with a 'tangy' fizz.
This chocolate bar has an aerated milk chocolate base which is topped with an orange flavoured truffle, filled with pieces of candy. The whole bar is covered with smooth milk chocolate.
|One piece = 37 calories|
Time Out (Cadbury) - 170 caloriesTime Out is like a Kit Kat with a combination of wafer and chocolate. Each Time Out contains two fingers and each finger worth 85 calories.
|1 finger = 85 calories|
Toblerone (Kraft Foods) - 184 calories (35g)Swiss Milk chocolate with honey and almond nougat. A 35g Toblerone bar has 184 calories and is divided into 8 triangles. This means each triangle has 23 calories. Eating 4 pieces will provide you with 92 calories.
|4 pieces = 92 calories|
Toffee Crisp (Nestle) - 229 calories
A toffee and crisped cereal bar covered in milk chocolate. Each Toffee Crisp bar has 229 calories. Just under a half is close to 100 calories.
|Just under half = 100 calories|
|Just under half = 100 calories|
Turkish Delight (Fry's) - 185 caloriesThis is a small bar of Turkish Delight wrapped in delicious milk chocolate coating. Each 51g bar has 185 calories. A little over a half is 100 calories.
Twirl (Cadbury) - 230 calories
|One bar = 115 calories|
Twix (Mars) - 286 caloriesA shortcake biscuit covered with a layer of caramel and coated with milk chocolate. A Twix packet contains 2 bars. Together they contain 286 calories. With one bar containing 143 calories, you could eat 70% of a bar for 100 calories.
|70% of 1 bar = 100 calories|
Twix Fino (Mars) - 186 calories
|One bar = 94 calories|
White Chocolate Buttons (Cadbury) - 180 caloriesA 36g of White Chocolate Buttons from Cadbury has 180 calories according to the information on the front. However, using Cadbury's calorie guide per 100g, a bag of Buttons contains 22 buttons is really worth 201 calories. Each button has 9 calories so you can eat 11 buttons for 99 calories.
|11 White Buttons = 99 calories|
Wispa (Cadbury) - 210 calories
|Half a bar = 105 calories|
Wispa Gold (Cadbury) - 265 caloriesA regular Wispa bar but the inside has a layer of delicious gooey caramel. Each Wispa Gold has 265 calories, so eating a little over a third provides 88 calories.
|One third = 88 calories|
Yorkie Original (Nestle) - 351 calories
|1 and a half pieces = 105 calories|
Yorkie Raisin & Biscuit (Nestle) - 277 caloriesYorkie chunky milk chocolate with raisins and biscuits. Because it's a bit lighter at 53g, it has fewer calories per piece than the Yorkie Original. Each Yorkie Raisin & Biscuit has 277 calories which is divided into 5 pieces. Therefore, each piece has 55.4 calories so eating two pieces would give you 111 calories.
|Two pieces = 111 calories|
That's all folks! Watch this space as I'll keep adding to this list as and when I find new chocolates.
© Diets and Calories 2011-13