If you’re counting calories or just watching what you eat, it can be hard saying no to treats being passed around the office. However, if Marks & Spencer’s rich, indulgent, fudgy, chocolate brownie bites are on offer, there’s no need to refuse one since each bite has just 45 calories.
There is a catch of course. Each brownie bite measures 3.5cm x 2.5cm (1.5 inches x 1inch). But if you take tiny bites you can make it last longer and you’ll get to enjoy an indulgent treat for a fraction of the calories of the regular portion size. It’s also much easier saying yes to one of these than turning down a large version or breaking off a smaller section.
You can find Chocolate Brownie Mini Bites in branches of Marks and Spencer food halls. Each 215g tub holds an average of 20 brownie bites.
Nutritional Information: Per brownie bite: 45 calories, 0.5g protein, 4.6g carbohydrate, 3.9g sugar, 2.8g fat, 1.8g saturates, 0.4g fibre, trace salt. Per 100g: 460 calories, 28.1g fat, 17.8g sat fat, 38.9g sugar. Suitable for vegetarians. Not suitable for nut allergy sufferers.