Tuesday, 26 July 2011

Aunt Bessie's Delicious Mashed Carrot & Swede

Aunt Bessie are increasing their range of frozen products at a rapid rate. It's not surprising they're popular, as their products make cooking so much easier and save loads of preparation time. As part of their vegetable range you can find Aunt Bessie’s Mashed Carrot & Swede. They’re available in a 500g bag and similar to Aunt Bessie's Homestyle Mash, carrot & swede is formed into individual frozen blocks.

Not only is Aunt Bessie’s Mashed Carrot & Swede really tasty, it’s exceptionally low in calories, healthy and filling. Each 100g has just 32 calories with the entire 500g bag containing 160 calories.

They’re cooked from frozen, so you take out however many blocks you need, straight from the freezer. You can cook them in a saucepan or in the microwave for around 7 minutes.

Here’s a word from Aunt Bessie herself:

I’ve selected juicy carrots and crunchy Swedes to go into my recipe. I simply mash them with butter and a little salt & pepper. Now it’s over to you! Simply heat up for a delicious family dish that’s perfect any night of the week!”

You can find them in the freezer section of Tesco, Asda and Sainsbury as well as various other stores.

Nutritional Information: Per 100g: 32 calories, 0.8g protein, 6.1g carbohydrate, 2.5g sugar, 1.3g fat, 0.8g saturates, 0.3g fibre, 0.4g sodium. Suitable for vegetarians.

Frozen Carrot & Swede

Cooked Carrot & Swede


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