Tuesday, 28 June 2011

Weight Watchers Original Bagels

Bagels make a tasty snack and can be eaten straight out the pack, or cut in half and toasted under a grill. They’re a good choice for those who are trying to keep their fat content down since they're very low in fat. The majority of bagels have around 225 calories each. However, Weight Watchers have their own version which contain only 150 calories each and are worth 4 ProPoints.

They’re made from wheat flour which also includes wheat fibre making it a particularly high fibre food. Each bagel has 7.2g of fibre, which is nearly one third of the recommended 28g minimum daily fibre intake for women, or one quarter of men's recommended minimum of 28g.

They’re available as packs of 4 or 5 and can be found in branches of Tesco, Sainsbury and some branches of Poundland.

Nutritional Information: Per Bagel: 4 ProPoints, 158 calories, 6.4g protein, 28.4g carbohydrates, 2.8g sugar, 0.5g fat, 0.3g saturates, 7.2g fibre, 0.4g salt.


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