Monday, 20 June 2011

Tesco Soft Cheese Extra Light

Cream cheese is delicious and extremely versatile. However, most cheeses contain unhealthy amounts of fat and this means extra calories. Fortunately there are a quite a few low fat alternatives for those who are watching their fat and calorie intake, one of which is Tesco's own reduced fat version cream cheese. It retains all the creaminess of regular cream cheese but has a reduction of 75 percent less fat than standard full fat soft cheese.

Tesco Soft & Light Soft Cheese has only 115 calories and 4g of fat per 100g. This compares with 165 calories and 11g of fat for Tesco’s medium fat soft cheese and 240 calories and 23g of fat for the full fat variety. You can find this cream cheese in larger branches of Tesco and some smaller Tesco outlets.

Nutritional Information: Per 100g: 115 calories, 13.2g protein, 5.6g carbohydrates, 5.6g sugar, 4.0g fat, 2.2g saturates, 0.6g salt. Suitable for vegetarians.

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