Wednesday, 9 March 2011

Ryvita Minis - Three Flavours

You need never become bored when dieting with Ryvita. Among their burgeoning collection of crackers are Ryvita Minis which are available in three different flavours:

Cream Cheese & Chive, Sweet Chilli or Salt & Vinegar. They can be purchased as part of a multi-pack of 6 individual packets. Available in larger supermarkets.




Eat them on their own or make a very satisfying snack by dipping them into cream cheese or houmous (low fat of course)!

UPDATE: 5 December 2011. Please note that Ryvita Minis have been updated with new Crispier texture Ryvita Minis and the calorie counts have changed. See new post.



Nutritional Information: Per Pack:

Cream Cheese & Chive: 82 calories, 1.9g protein,17.0g carbohydrates (2.1g sugars), 0.7g fat, 2.8g fiber, 0.5g salt.
Sweet Chilli: 101 calories, 2.1g protein, 21.3g carbohydrates (3.9g sugars), 0.8g fat, 3.6g fibre, 0.3g salt.
Salt & Vinegar: 93 calories, 2g protein, 19.4g carbohydrates (3.2g sugars), 0.8g fat, 3.6g fibre, 0.9g salt.

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