Fromage frais makes a tasty change from yogurt. It generally has a milder flavour than yogurt and has a richer, thicker consistency. Opting for the fat-free variety cuts right down on the calories and of course the fat so it's a really healthy choice. Mix it with sweetener or a flavoured low calorie chocolate powder such as Options, to make a tasty dessert topping.
Most supermarkets sell a low fat or fat free version of fromage frais so be sure to check the label when you buy it. The nutrition information here is for Tesco's Light Choices Normandy Fromage Frais.
Nutritional Information: Per 100g: 46 calories, 7.8g protein, 3.3g carbohydrates, 0.2g fat, trace salt.
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