Everyone should aim to eat at least five portions of fruit and vegetables each day, not just those on a diet. But if you’re someone who finds all that chopping and peeling a bit of a pain, or if you’ve simply run out of the fresh stuff, then Birds Eye have the ideal solution. In the freezer section of your supermarket, look out for Birds Eye 4 Steam Bags with chopped broccoli, carrots and sweetcorn. Each pack contains four bags which can be steamed in your microwave.
Frozen vegetables contain just as much nutritional content as fresh, sometimes more because they are usually frozen soon after picking. Contents of each bag: Carrots (41%), Broccoli (37%), Sweetcorn (22%).
Nutritional Information: Per bag (135g): 50 calories, 4g sugar, 1g fat, trace saturates, trace salt.