Wednesday, 19 January 2011

Total 0% Fat Free Greek Yoghurt

If you like Greek yoghurt you're probably aware just how calorific it is. But it's so delicious it seems unfair to deny yourself this indulgent treat while you're on a diet.
Fortunately, Total Greek Yoghurt have a 0% fat free variety of their popular Greek yoghurt and honestly, this stuff is fantastic. It's so thick you can scoop it onto a spoon and hold it upside down and it won't fall off! You can buy it in 500g or 170g pots in most major supermarkets.

As a comparison, regular Total Greek Yoghurt has 130 calories and 10g of fat per 100g.

Nutritional Information: Per 100g: 52 calories, 9g protein, 4g carbohydrates, 0g fat.

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