Weight Watchers Breakfast Biscuits Review

These days it seems every big name cereal or biscuit maker has to have a presence in the Breakfast biscuit market. We've got Kellogg's, Weetabix, McVities, the supermarket own brands and of course, the original Belvita Breakfast biscuit which seemed to start the trend.

And here's the latest to make its entry – Weight Watchers Breakfast Biscuits Milk & Honey. 

Marks & Spencer Fat Free Fruity Dressings – Review

Marks & Spencer have brought out two new fat free salad dressings which are sold in miniature sized 100ml bottles.

Currently the two varieties are Fat Free & Fruity Pomegranate & Apple Dressing and Fat Free & Fruity White Balsamic & Grape dressing. The bottles have a spray pump top and each spray has only 1 calorie.

Popping Candy Lollies – NEW Sainsbury’s

Every Spring, supermarkets start filling the freezer cabinets with their new selections of ice creams and lollies. As always, I keep an eye out for those which are around the 100 calorie mark or less.

And here's one from Sainsbury's called 'Popping Candy Lollies' which just scrape in under my limit with 98 calories each.

M&S Count on US Cooking Sauces Review

Marks and Spencer have brought out a new range of low fat Count on Us… cooking sauces. There are three varieties at the time of writing which are: Green Thai Curry Sauce (270 calories), Sweet & Sour Sauce (300 calories), and Jalfrezi (200 calories) - calories are per jar.

Knowing Marks & Spencer produce some of the finest tasting ready meals, I was interested to see whether their cooking sauce could produce similar results. 

12 Instant Hot Chocolate Drinks Under 100 Calories

One of life's simple luxuries has to be a mug of rich and creamy hot chocolate. But, when made with milk, it can be frighteningly high in calories. If you can't resist the offerings in some of the popular coffee shop chains such as Costa or Starbucks for example, you could be consuming 700 calories or more!

If you're watching your weight, there are several low calorie hot chocolate drinks you can enjoy without worrying about the calories. Of course, they're not comparable with the decadent beverages you can buy from a restaurant, but they're a lot cheaper to buy, and some are exceptionally tasty.

To help you see what's available in the low calorie range, here's a list of 12 of the lowest calorie hot chocolate drinks sold in UK supermarkets and grocery outlets.

Sainsbury's – Healthy Eating Labels Guide

According to retail analysts, Mintel, some 63 percent of women have been on on a weight loss diet over the past year. However, rather than purchasing specific diet foods, many are searching for a healthier way of eating instead of simply counting calories.

While cooking food from fresh and natural ingredients is the healthiest way to go, many lack the time to do this on a regular basis, so often resort to buying ready meals.

To help people make healthier choices, supermarkets like Sainsbury's have developed food ranges which meet specific health criteria, making it easy for consumers to spot them on a crowded shelf.

The following own brand labels from Sainsbury's are widely available in most Sainsbury's stores.